Well, it has been a long year but it looks like I made it through the workout plan fairly well. In the end I ended up making just shy of 75% of my schedule lifting days and ran about 1100 miles. Overall I can say that it was well worth doing and I am more than thrilled with the results. In retrospect I wish I had worked on my diet more earlier on but what can you do? I have started planning my next year's worth of goals are they are a little bit different in scope than this years, but I am not going to go to far into it here. This blog will not be updated moving forward as the intent was to document a single year. I have created a more general fitness blog here. Above is my start pic as well as my pic for the end of each phase. Ugh, that start pic frightens me. Here's to not letting that happen again.
0 comments:
Post a Comment