And there you have it the end of the 10 Phase Men's Health program. The last 4 weeks had a week and a half of travel which caused me to miss 1 of 12 lifting days. 5 of 16 running days. Final weigh is was 173 lbs and 13.9% body fat. This compares to 192.6 lb. and 21.3% body fat when I started. A loss of 19 lb. and 7.4% body fat. I will probably post some kind of recap later in the week.
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