I had two and a half weeks of travel this time around and it was hell on my schedule. I missed 5 of my 12 lifting days and 2 of my 23 running days. As is the case with these things, running faired a lot better than lifting. In addition to having a crappy success rate with workouts I also pretty much ate like crap (read: I drank to much beer). I am back home now and it looks like I will get a 4 week stretch with non travel and I am hoping that nothing else comes up as I would like to have at least one good stretch of lifting this year.
Numbers at the end of Phase 7 were 172.6 lbs and 14.6% body fat.
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