This phase was pretty spotty. I had two weeks of travel and managed to lose my luggage. This caused me to miss a few days or working out. I ended up missed 6 of 12 lifting days and 8 of 11 running days. Another crappy 4 weeks. The final numbers are 180.4 lbs and 16.2% body fat. The next phase is a total of 8 weeks and I already know I have two weeks of travel planned. Hopefully the impact will not be huge.
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