This phase started pretty strong. I had managed to add some swimming in on the days that I didn't run, but then I managed to some down with the flu. In then end I missed 7 of 12 lifting days and 7 of 19 running days. Overall it was a pretty crappy 4 weeks. At the end I ended up coming in at 178 lb. and 15.7% body fat.
0 comments:
Post a Comment