I finished the milage build up this week. For more on that, click the link in the sidebar on the right.
Overall it was really effective. I have some tentative plans coming up for my running schedule, but I am not ready to commit to them just yet. Until then my running will be looping through the following 4 week cycle:
Week 1 Sun 8 Tue 5 Wed 6 Thu 5 Sat 4
Week 2 Sun 9 Tue 5 Wed 7 Thu 6 Sat 4
Week 3 Sun 10 Tue 6 Wed 8 Thu 7 Sat 4
Week 4 Sun 6 Tue 4 Thu 5 Sat 4
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